Healing After a Toxic Relationship

This program is not about “forgetting them.”

It’s about understanding yourself…

so you don’t lose yourself again.

It’s a step toward:

• calming the chaos inside you
• making sense of your emotions
• breaking the cycle that keeps pulling you back
• and finally feeling like yourself again… but stronger

How It Works

• 12 One-on-One Sessions (60 minutes each)
• Personalized deep work based on your story, patterns, and goals
• Practical tools + emotional healing + awareness exercises

We move through key phases:

1. Emotional Stabilization – create a safe space to express, feel heard, and regulate emotional overwhelm.

Outcome: Feeling calmer and ready to process.

2. Cognitive Clarity – identify self-blame, confusion, and distorted thinking, and understand what really happened.

Outcome: Separating facts from emotional attachment.

3. Grief & Loss Processing – understand emotional pain, attachment, and the stages of loss.

Outcome: Making sense of your emotions instead of being controlled by them.

4. Emotional Regulation & Triggers – recognize triggers, reactions, and build healthy coping strategies.

Outcome: More control over your emotions and behaviors.

5. Attachment & Inner Child Work – explore your attachment style, unmet needs, and deeper emotional roots.

Outcome: Understanding why this affected you so deeply.

6. Nervous System Reset – restore emotional balance through body-based practices and reward system regulation.

Outcome: Reduced dependency and increased inner stability.

7. Pattern Awareness – identify repeated relationship cycles and unconscious behaviors.

Outcome: Breaking unhealthy patterns.

8. Closure & Letting Go – process unresolved emotions and create internal closure.

Outcome: Emotional release and detachment.

9. Identity Reconstruction – rebuild your sense of self outside the relationship.

Outcome: A clearer, stronger identity.

10. Self-Compassion & Boundaries – develop self-respect and set healthy emotional boundaries.

Outcome: A balanced and healthier relationship with yourself.

Who This Program is For:

• You are trying to move on but feel stuck
• You still think about the relationship constantly
• You feel emotionally drained or confused
• You struggle with attachment or letting go
• You keep repeating similar relationship patterns
• You want to rebuild yourself in a healthy way

Sessions Strict Instructions:

To get the full benefit of The Self Journey, these are non-negotiable requirements:

1. Find a quiet, private space – a place where you will not be interrupted or distracted.
2. Be fully present for each session – give your focus, attention, and energy completely.
3. Keep a dedicated notebook – track exercises, insights, and reflections to integrate your growth.
4. Join from a laptop or tablet – for the best experience and active participation.

تفاصيل الباقة

• ( بعد تأكيد الحجز، يصلك عبر الإيميل لينك خاص لاختيار مواعيدك، بمعدل جلسة كل أسبوع أو أسبوعين بالاتفاق مع الكوتش)
• المواعيد المتاحه (الخميس والجمعه والسبت والأحد)من كل سبوع بأسبقيه الحجز
• المواعيد تظهر حسب توقيت بلدك (لاداعي للقلق من فرق التوقيت
• مدة كل جلسة : 60 دقيقة
• أونلاين عبر Google Meet