The exercise is rooted in the principles of mindfulness, which will help you become more aware of your fears and how itโs holding you back. The aim is to reframe how you perceive fearโshifting from seeing it as an impassable obstacle to viewing it as an integral part of the human experience that can add depth and even excitement to your life.
This worksheet will help you analyze your goal and the fears that are keeping you from achieving it. It contains prompting questions that will help you reframe them to something less more daunting. It also helps you analyze the long term consequences if you do not address your fears.
BONUS! The worksheet also includes a guided meditation for accepting fears.
