The Self Journey program

The Self Journey – Your 5-Session Personalized Coaching Package:

This program is designed for those who are ready to focus on one key area in their life, for real transformation.

How It Works:

• 5 one-on-one sessions with Coach Tina, 60 minutes each
• Session 1 – Assessment & Clarity: Together we explore your current patterns, challenges, and priorities. We identify which area (track) will be your focus for the remaining 4 sessions.
• Sessions 2-5 – Deep Work: Each session is dedicated to actionable strategies, exercises, and reflections to make real progress in your chosen focus area.

Choose Your Focus Track:

• Self-confidence & Self-esteem – overcome fear of judgment, stop people-pleasing, set healthy boundaries.
• Overthinking & Early Burnout – manage mental fatigue, anxiety loops, stress, and early-stage burnout.
• Self-compassion & Self-love – address self-criticism, shame, guilt, and the inner critic voice.
• Discipline & Goal Achievement – improve consistency, stick to plans, change habits, and adopt a new lifestyle.

What You’ll Experience:

A Clear Starting Point – in your first session, we create a safe, judgment-free space to untangle what feels messy. Together, we define your main focus and set your intentions.

Discover Your Patterns – identify emotional habits, limiting beliefs, and triggers that have been holding you back.

Set Intentions & Goals – clarify what you truly want to change and the life you want to create.

Learn & Practice Tools – gain practical strategies to manage your thoughts, emotions, and actions effectively.

Integrate & Transform – reflect on progress, strengthen new habits, and create a sustainable roadmap for continued growth.

Who This Program is For:

Those ready to make a meaningful, lasting change in their lives

Anyone who feels stuck in repetitive habits or emotional cycles

Individuals committed to self-awareness, clarity, and results

People ready to invest in themselves and take their life to the next level

Sessions Strict Instructions:

To get the full benefit of The Self Journey, these are non-negotiable requirements:

• Find a quiet, private space – a place where you will not be interrupted or distracted.
• Be fully present for each session – give your focus, attention, and energy completely.
• Keep a dedicated notebook – track exercises, insights, and reflections to integrate your growth.
• Join from a laptop or tablet – for the best experience and active participation.

تفاصيل:

• ( بعد تأكيد الحجز، يصلك عبر الإيميل لينك خاص لاختيار مواعيدك، بمعدل جلسة كل أسبوع أو أسبوعين بالاتفاق مع الكوتش)
• المواعيد المتاحه (الخميس والجمعه والسبت والأحد)من كل سبوع بأسبقيه الحجز
• المواعيد تظهر حسب توقيت بلدك (لاداعي للقلق من فرق التوقيت
• مدة كل جلسة : 60 دقيقة
• أونلاين عبر Google Meet